Good nutrition is one of the key to healthy life. You can keep your healthy by improving yoyr diet. You should eat foods rich in vitamins , minerals etc. for example fruits, vegetables, whole grain foods etc.
Paths to improve Health
It can be hard to change your eating habits. It helps if you focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking. Symptoms from conditions such as kidney disease, lactose intolerance, etc can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your dietitian so they know how you are doing.
Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods (whole milk, butter, cheeses). Ways to cut back on unhealthy fats include:
Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey.
Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
Eat plenty of fruits and vegetables with your meals and as snacks.
Read the nutrition labels on foods before you buy them. If you need help with the labels, ask your dietitian.
When you eat out, be aware of hidden fats and larger portion sizes.
Staying hydrated is important for good health. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.
Things to consider
Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight.
Doctors and dietitians suggest making healthy eating habits a part of daily life rather than following fad diets. Nutrition tips and diets from different sources can be misleading. Keep in mind the advice below, and always check with your doctor first.
- short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy.
- Good nutrition doesn’t come in a pill. Try eating a variety of foods instead. Your body benefits most from healthy whole foods. Only take vitamins that your doctor prescribes.
- Diet programs or products can confuse you with their claims. Most people in these ads get paid for their endorsements. They don’t talk about side effects, problems, or regained weight.